Energy (joule) in Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Calculator
Nut and Seed Products
In 100 g (Grams) of Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned there is 1854 kJ of Energy (joule).
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned is a type of Nut and Seed Products. The most significant nutrients in Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned are listed below.
Water
|
23.27 g
|
23.27
|
g
|
Energy (calorie)
|
443 kcal
|
443
|
kcal
|
Energy (joule)
|
1854 kJ
|
1854
|
kJ
|
Protein
|
3.35 g
|
3.35
|
g
|
Total lipid (fat)
|
31.69 g
|
31.69
|
g
|
Ash
|
0.78 g
|
0.78
|
g
|
Carbohydrate, by difference
|
40.91 g
|
40.91
|
g
|
Fiber, total dietary
|
4.5 g
|
4.5
|
g
|
Calcium, Ca
|
14 mg
|
14
|
mg
|
Iron, Fe
|
1.84 mg
|
1.84
|
mg
|
Magnesium, Mg
|
49 mg
|
49
|
mg
|
Phosphorus, P
|
103 mg
|
103
|
mg
|
Potassium, K
|
324 mg
|
324
|
mg
|
Sodium, Na
|
20 mg
|
20
|
mg
|
Zinc, Zn
|
1.59 mg
|
1.59
|
mg
|
Copper, Cu
|
0.308 mg
|
0.308
|
mg
|
Manganese, Mn
|
2.171 mg
|
2.171
|
mg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.03 mg
|
0.03
|
mg
|
Riboflavin
|
0.02 mg
|
0.02
|
mg
|
Niacin
|
0.305 mg
|
0.305
|
mg
|
Pantothenic acid
|
0.633 mg
|
0.633
|
mg
|
Vitamin B-6
|
0.237 mg
|
0.237
|
mg
|
Folate, total
|
7 µg
|
7
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
7 µg
|
7
|
µg
|
Folate, DFE
|
7 µg
|
7
|
µg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Fatty acids, total saturated
|
28.101 g
|
28.101
|
g
|
6:0 hexanoic, caproic fatty acid
|
0.18 g
|
0.18
|
g
|
8:0 octanoic, caprylic fatty acid
|
2.22 g
|
2.22
|
g
|
10:0 decanoic, capric fatty acid
|
1.764 g
|
1.764
|
g
|
12:0 dodecanoic, lauric fatty acid
|
14.058 g
|
14.058
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
5.551 g
|
5.551
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
2.686 g
|
2.686
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.641 g
|
1.641
|
g
|
Fatty acids, total monounsaturated
|
1.348 g
|
1.348
|
g
|
18:1 undifferentiated
|
1.348 g
|
1.348
|
g
|
Fatty acids, total polyunsaturated
|
0.347 g
|
0.347
|
g
|
18:2 undifferentiated
|
0.347 g
|
0.347
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.039 g
|
0.039
|
g
|
Threonine
|
0.122 g
|
0.122
|
g
|
Isoleucine
|
0.132 g
|
0.132
|
g
|
Leucine
|
0.249 g
|
0.249
|
g
|
Lysine
|
0.148 g
|
0.148
|
g
|
Methionine
|
0.063 g
|
0.063
|
g
|
Cystine
|
0.066 g
|
0.066
|
g
|
Phenylalanine
|
0.17 g
|
0.17
|
g
|
Tyrosine
|
0.104 g
|
0.104
|
g
|
Valine
|
0.203 g
|
0.203
|
g
|
Arginine
|
0.551 g
|
0.551
|
g
|
Histidine
|
0.077 g
|
0.077
|
g
|
Alanine
|
0.172 g
|
0.172
|
g
|
Aspartic acid
|
0.328 g
|
0.328
|
g
|
Glutamic acid
|
0.767 g
|
0.767
|
g
|
Glycine
|
0.159 g
|
0.159
|
g
|
Proline
|
0.139 g
|
0.139
|
g
|
Serine
|
0.173 g
|
0.173
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Nutrients in Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned